Have you just come across the concept of the ketogenic diet? Well, in that case, you are running a bit late! It has already been in vogue for quite some time now and has shown marked improvement in several health issues. However, multiple sources also state that this is not the diet to follow and in the long run it can cause adverse reactions.
Pointers to note –
- Since brain runs on glucose hence keto diet does not fit in the scheme of things
- The ketosis diet is deficient in nutritious value
- If consumed for a more significant period, it can result in ketoacidosis
- Also, extensive use of ketosis diet can result in electrolyte deficiency as well as dehydration
However, the concept of what is keto diet and its myths need to be explored at a higher level. To start off in that direction, the first thing is – to check out what are the myths and realities of this diet and which medical conditions benefit the most from this ketosis diet.
What is keto diet’s reality in current times?
The theory of correct application of ketosis regarding nutritional value is still at a developing stage. Hence, one can surely have a query as to – what is keto diet and how real is it?
This diet is formulated in such a manner that it helps to utilize those nutrients and minerals which are left under-utilized in the body. Also, the whole point of restricting carbohydrates was to help the body get into the required ketosis zone wherein it can utilize the nutrition which it received from the planned diet.
Top 5 health problems that keto diet can help manage
The first thing that comes associated with the question as to – what is keto diet is “It is a budding step towards ketogenic diet weight loss!”
However, there’s more to this query what is keto diet than that. It is a specific nutrition strategy which is prescribed to people to fight specific health issues. Scroll down to check out the details.
Having the maximum positive result in this regard, it is a condition of seizure in brain. Mostly, anti-seizure medications are given to patients; however with a ketogenic diet almost 50% cases have seen improved results.
That is not all – since it is based on a minimum ratio between carbs, protein and fat, hence beyond helping control seizures it increases the capacity of the brain and reduces the severity of this medical condition.
- Metabolic Syndrome
Specifically known for resisting the insulin condition level and officially known as pre-diabetes – this is a medical condition wherein people have high blood pressure and sugar levels followed by an increase in waistline and risen triglycerides.
For such a scenario, with the help of a ketogenic diet – blood pressure and sugar, triglycerides and abdominal obesity can reduce comparatively.
- Polycystic Ovary Syndrome
This is another medical condition that would make one question as to what is keto diet and how it would help deal this problem. This is a condition of hormonal fluctuation that causes irregular periods, infertility and sudden weight gain.
Known explicitly as – ketogenic diet weight loss strategy, following this diet helps to lose both insulin levels and weight. In fact, a report depicts how two women who were suffering from Polycystic Ovary Syndrome of the highest level became pregnant after following the keto diet period.
Thus, an improved hormonal balance and getting rid of facial hair and masculine characteristics rests in the hand of this diet.
One of the most common medical conditions in current times caused by reduction of blood sugar level in the body. Consistent stress, excessive consumption of alcohol and smoking are additional catalysts in the development of this medical problem.
With the regular following of this diet – a survey of 12 individuals clearly showed normalization of blood sugar levels, reduced blood pressure and triglycerides.
- Glycogen Storage related problems
GSD is a medical condition where people lack that enzyme which assists in the storage of glycogen or it’s breaking down in the body. From poor growth rate to muscle cramps to fatigue to enlarged liver – this brings to the fore some other health issues.
Thus, in this case, to answer the question what is keto diet and how it would help you – one needs to rest on specific controlled studies. The result of the same has been quite positive with a stupendous betterment of physical condition and reduced GSD scenario in people.
Thus, keeping the regular medical diet away – this ketogenic diet has genuinely depicted a new way to improve one’s health. To find solutions to a physical problem from external sources is quite easy. However, to do the same while using a body’s resource is something that this diet has brought forth to the masses.
Benefits of this diet
As per latest surveys, the interests of these ketogenic recipes are varied. Speaking on a general note – the loss of weight comes with water loss. Also, the carbs in the body which are storedin one’s liver uses up available water, which again reduces the water content in the body.
Therefore, these aspects result in a reduction of ketosis weight loss, management of obesity and other health benefits, for which ketogenic diet is known.
Going by reports of another reputed medical survey, a correct ketosis process followed diligently with time can also act as a mood stabilizer for bipolar and hyperactive patients. Therefore, kept at a higher rank than generic medication, this technique currently is the most-opted one.
Are there any risks associated with this diet?
According to most people – “The unique feature of this diet is its’ complete shift from the regular courses.” Hence, for most people initially this may not suit their body.
The next side effect that can happen is– fatigue, flu-like symptoms, headaches. However, given the positives of ketogenic recipes, the minimal side-effects do not match up the standards.
Thus, with the help of this ketogenic diet, one can surely master those incongruent aspects of one’s health thereby ensuring a better lifestyle in future. Now, are you sure as to what is keto diet?Read More